Weigh In record (no journal entry) for 02 September 2011
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160.6 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2799 kcal
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Fat: 106.58g | Prot: 148.31g | Carb: 320.59g.
Breakfast: apple, vanilla creme protein, honey, whole yogurt, half half, cottage cheese, oatmeal. Lunch: bagel, hummus, apple, goat cheese, cheddar, turkey. Snacks/Other: Assorted Chocolate Box, ice cream, doritos cool ranch, builders bar. more...
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2877 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 41 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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solidago's weight history
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