Weigh In record (no journal entry) for 02 September 2011
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118.2 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1888 kcal
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Fat: 71.72g | Prot: 61.09g | Carb: 257.12g.
Breakfast: Optimum Power Breakfast Cereal, 100% Natural Granola with Oats, Honey & Raisins, Coffee House Inspirations - Skinny Vanilla Latte, Organic Plain Soymilk. Lunch: Pork, Egg, Cabbage, Chicken Breast, White Rice. Dinner: Wheat Thins Crackers - Fiber Selects Garden Vegetable, French Vanilla Ice Cream (Like It), Chicken Flatbread Sandwich. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Grapes. more...
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1682 kcal
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Activities & Exercise:
Desk Work - 8 hours and 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours. more...
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losing 3.5 lb a week
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