Weigh In record (no journal entry) for 28 August 2015
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165.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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2491 kcal
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Fat: 87.49g | Prot: 137.24g | Carb: 255.31g.
Breakfast: Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Rubio's Fresh Mexican Grill Baja Grill Burrito Chicken, Baker's Inn Seven Grain Bread. Dinner: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Feta Cheese, Olive Oil, Pork Loin (Tenderloin). Snacks/Other: Red Table Wine, Clif Bar Builder's Bar - Peanut Butter. more...
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2968 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 5 minutes. more...
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gaining 11.2 lb a week
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