Weigh In record (no journal entry) for 28 August 2015
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166.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1695 kcal
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Fat: 85.49g | Prot: 102.08g | Carb: 130.28g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Egg, Maranatha All Natural Coconut Butter. Lunch: Red Onions, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Bacon, Apples, Tyson Foods Boneless Skinless Chicken Breasts, Almonds, Spinach. Dinner: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cauliflower, Dairy Queen Banana Split Blizzard (Small). more...
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gaining 5.6 lb a week
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alfreds's weight history
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