Weigh In record (no journal entry) for 28 August 2015
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208.4 lb
Lost so far: 9.2 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1428 kcal
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Fat: 55.41g | Prot: 101.33g | Carb: 133.08g.
Breakfast: Egg. Lunch: Grapes (American Type, Slip Skin), Skinless Chicken Breast. Dinner: Great Value Enriched Hamburger Buns, Green Snap Beans (Drained Solids, Canned) , Pork Backribs, Kroger Smoked Pulled Pork. Snacks/Other: Kroger Soft Baked Pretzel, Kashi Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added). more...
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2749 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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