Weigh In record (no journal entry) for 02 September 2011
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270.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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2006 kcal
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Fat: 73.74g | Prot: 109.09g | Carb: 230.10g.
Breakfast: Sugar Free Maple Syrup, Coffee (Brewed From Grounds), Sugar Free French Vanilla Powder Coffee Creamer, Natural Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Natural Peanut Butter. Lunch: Steamed Broccoli, Mild Cheddar Cheese Shredded, Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Grapes, Cheezy Bread with Sauce, Meat Supremo Pizza. Snacks/Other: Mild Cheddar Cheese Shredded, Brown Rice (Medium-Grain, Cooked), Light Mozzarella Sun-Dried Tomato & Basil, Natural Peanut Butter, Natural Whey Protein - Vanilla, Almond Breeze Unsweetened Vanilla, Bananas. more...
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losing 23.8 lb a week
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