mczupows's Journal, 02 September 2011

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Weigh In record (no journal entry) for 02 September 2011

198.0 lb Lost so far: 7.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2011:

2635 kcal

Fat: 62.90g | Prot: 79.36g | Carb: 190.27g. Breakfast: Sausage McMuffin with Egg, Chicken or Turkey Salad, Instant Breakfast - French Vanilla. Snacks/Other: Beer. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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mczupows's Journal, 02 September 2011

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