Weigh In record (no journal entry) for 02 September 2011
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209.0 lb
Lost so far: 65.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1688 kcal
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Fat: 110.58g | Prot: 85.87g | Carb: 53.93g.
Breakfast: bacon crumbles, hellmanns real mayo, brown mustard, dill relish, boiled egg. Lunch: american cheese, hellmanns real mayo, smoked turkey oscar mayer, tomato, lettuce. Dinner: olive oil, red wine, nectarine, cucumber, green beans, rapini, peppers, Cos or Romaine Lettuce, pork chop. Snacks/Other: miller lite beer, grape, Almonds. more...
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gaining 2.0 lb a week
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