Weigh In record (no journal entry) for 28 August 2015
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207.6 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1972 kcal
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Fat: 52.91g | Prot: 139.66g | Carb: 241.99g.
Breakfast: Egg White, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Arnold Multi-Grain Sandwich Thins. Lunch: Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Strawberry Poppyseed Chicken Salad (Half), Panera Bread French Baguette. Dinner: P.F. Chang's Steamed Vegetable Dumplings, Schwan's Drunken Noodles, InnovAsian Cuisine Shrimp Pad Thai, Thai Kitchen Peanut Satay Sauce, West End Cuisine Chicken Breast Satays. Snacks/Other: Honeydew Melons , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Ideal Protein Peanut Butter Protein Bar. more...
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losing 2.6 lb a week
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