Weigh In record (no journal entry) for 28 August 2015
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276.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1957 kcal
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Fat: 116.26g | Prot: 162.27g | Carb: 58.76g.
Breakfast: Coleman Natural Polish Kielbasa, Bullritos Sauteed Onions & Peppers, Pork Sausage Patty or Link, Bacon, Egg, Coffee (Brewed From Grounds), Kroger Deli Thin Sliced Smoked Ham. Dinner: Kroger Taco Sauce, Borden Shredded Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Steak (Lean Only Eaten). Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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losing 4.6 lb a week
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