Weigh In record (no journal entry) for 02 September 2011
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189.4 lb
Lost so far: 9.9 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1520 kcal
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Fat: 116.25g | Prot: 92.09g | Carb: 25.35g.
Breakfast: heavy cream, coffee, green string beans, cheddar, ham. Lunch: real mayo, butter, tomato, iceberg lettuce, cucumber, chicken thighs. Dinner: Creamy Southwestern Taco Soup. more...
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losing 1.8 lb a week
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