Weigh In record (no journal entry) for 27 August 2015
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163.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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2197 kcal
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Fat: 78.54g | Prot: 107.93g | Carb: 225.31g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Baker's Inn Seven Grain Bread, Turkey, Cheddar Cheese, Mayonnaise, Baker's Inn Seven Grain Bread. Dinner: Pork Loin (Tenderloin), Olive Oil, Feta Cheese, Olive Oil, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: Red Table Wine, 7-Eleven Cola Slurpee, Clif Bar Builder's Bar - Peanut Butter. more...
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2394 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes. more...
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gaining 2.8 lb a week
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