Weigh In record (no journal entry) for 27 August 2015
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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2499 kcal
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Fat: 64.20g | Prot: 143.85g | Carb: 212.38g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin. Lunch: Jimmy John's #5 Vito. Dinner: Green Giant Steamers Rosemary, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Jimmy John's Sea Salt & Vinegar Chips, Coffee, Cream (Half & Half) . more...
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3234 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 40 minutes, Driving - 25 minutes, Sitting - 10 hours and 40 minutes, Sleeping - 8 hours and 15 minutes, Resting - 20 minutes, Standing - 3 hours and 10 minutes. more...
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steady weight
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