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Last weigh in was a guess, today I got on the scale.
Feeling much better today. I will smile the blues away. Even as I tyoe that my fingers are commnding it and my brain is inserting the word try just try. Self-defeating. I slept so much and my body feels very rested. Time to focus and tackle the wonderful life I have. My dogs love me!
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215.0 lb
Lost so far: 58.0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 November 2009:
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329 kcal
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Fat: 4.13g | Prot: 14.04g | Carb: 75.46g.
Breakfast: cereal, honey bunches of oats, skim milk. more...
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gaining 14.0 lb a week
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