Weigh In record (no journal entry) for 01 September 2011
|
159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2011:
|
1744 kcal
|
Fat: 73.21g | Prot: 90.43g | Carb: 178.24g.
Breakfast: Boiled Egg, High Protein Shake Mix - Creamy Vanilla. Lunch: Vanilla Shake (Small), French Fries (Small). Dinner: Fettuccine Alfredo, Saltine Crackers. Snacks/Other: Granola Thins - Dark Chocolate. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmanning314's weight history
|