| September 2011 |
| Sun 4th: |
1113 *
|
-
|
fat: 53.04g |
| |
protein: 36.02g |
| |
carbs: 130.18g |
|
-
|
-
|
| Sat 3rd: |
1050 *
|
-
|
fat: 54.50g |
| |
protein: 34.50g |
| |
carbs: 115.50g |
|
-
|
-
|
| Fri 2nd: |
1040 *
|
-
|
fat: 41.00g |
| |
protein: 45.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Thu 1st: |
1744 *
|
-
|
fat: 73.21g |
| |
protein: 90.43g |
| |
carbs: 178.24g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1830 *
|
-
|
fat: 80.50g |
| |
protein: 66.00g |
| |
carbs: 213.00g |
|
-
|
-
|
| Tue 30th: |
895 *
|
-
|
fat: 20.00g |
| |
protein: 52.00g |
| |
carbs: 133.50g |
|
-
|
-
|
| Mon 29th: |
1160 *
|
-
|
fat: 47.68g |
| |
protein: 58.77g |
| |
carbs: 124.94g |
|
-
|
-
|
| Sun 28th: |
1244 *
|
-
|
fat: 55.99g |
| |
protein: 50.39g |
| |
carbs: 136.83g |
|
-
|
-
|
| Sat 27th: |
531 *
|
-
|
fat: 13.50g |
| |
protein: 29.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Fri 26th: |
1330 *
|
-
|
fat: 48.00g |
| |
protein: 72.00g |
| |
carbs: 160.25g |
|
-
|
-
|
| Thu 25th: |
1791 *
|
-
|
fat: 53.50g |
| |
protein: 86.00g |
| |
carbs: 250.00g |
|
-
|
-
|
| Wed 24th: |
1377 *
|
-
|
fat: 38.14g |
| |
protein: 63.93g |
| |
carbs: 196.88g |
|
-
|
-
|
| Tue 23rd: |
1487 *
|
-
|
fat: 61.26g |
| |
protein: 52.55g |
| |
carbs: 190.50g |
|
-
|
-
|
| Mon 22nd: |
1513 *
|
-
|
fat: 84.10g |
| |
protein: 75.81g |
| |
carbs: 115.50g |
|
-
|
-
|
| Sun 21st: |
1486 *
|
-
|
fat: 74.27g |
| |
protein: 53.66g |
| |
carbs: 152.35g |
|
-
|
-
|
| Sat 20th: |
1521 *
|
-
|
fat: 54.88g |
| |
protein: 61.00g |
| |
carbs: 194.90g |
|
-
|
-
|
| Fri 12th: |
1027 *
|
-
|
fat: 33.45g |
| |
protein: 53.11g |
| |
carbs: 130.91g |
|
-
|
-
|
| Thu 11th: |
1634 *
|
-
|
fat: 64.06g |
| |
protein: 81.01g |
| |
carbs: 192.61g |
|
-
|
-
|
| Wed 10th: |
1679 *
|
-
|
fat: 82.39g |
| |
protein: 64.91g |
| |
carbs: 172.18g |
|
-
|
-
|
| Tue 9th: |
1639 *
|
-
|
fat: 48.49g |
| |
protein: 59.16g |
| |
carbs: 241.86g |
|
2223*
|
 584
|
