Weigh In record (no journal entry) for 27 August 2015
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165.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1188 kcal
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Fat: 91.77g | Prot: 49.08g | Carb: 43.73g.
Breakfast: Trader Joe's 73% Organic Dark Chocolate, Walnuts, SunButter Natural Sunflower Seed Spread, Maranatha All Natural Coconut Butter, Egg, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Broccoli, Cauliflower. more...
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losing 8.4 lb a week
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alfreds's weight history
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