Weigh In record (no journal entry) for 01 September 2011
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196.8 lb
Lost so far: 28.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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933 kcal
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Fat: 20.44g | Prot: 73.71g | Carb: 118.73g.
Lunch: rold gold pretzels, food club mozzarella, smoked white turkey, Yellow Mustard. Dinner: raw broccoli, Parmesan Encrusted Tilapia, romaine lettuce, All Natural Nonfat Plain Greek Yogurt. Snacks/Other: Lowfat Cholesterol Free Cupcake with Fruit and Cream Filling (Not Chocolate). more...
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losing 5.6 lb a week
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