Weigh In record (no journal entry) for 01 September 2011
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241.0 lb
Lost so far: 35.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2011:
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1061 kcal
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Fat: 20.64g | Prot: 83.29g | Carb: 140.23g.
Breakfast: Coffee (Large), banana medium, corn flakes, 2% milk, sugar. Lunch: sliced chicken, sliced beef. Dinner: healthty choice zesty gumbo. Snacks/Other: Wolfgang Puck free range chicken noodle soup. more...
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losing 3.5 lb a week
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neal51's weight history
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