earth8411's Journal, 01 September 2011

174.9 lb Lost so far: 8.1 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 26.82g | Prot: 46.28g | Carb: 277.33g.   Breakfast: Coffee. Lunch: Apple Cranberry Chicken, Original 99% Fat Free Peach Yogurt, 7UP. Dinner: Italian Sausage with Pepper & Onions Sauce, Spaghetti, Iced Tea. Snacks/Other: Chocolate Milk (Whole) . more...

2627 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 20 minutes. more...