Weigh In record (no journal entry) for 01 September 2011
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207.2 lb
Lost so far: 10.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2011:
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2505 kcal
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Fat: 109.71g | Prot: 109.76g | Carb: 275.44g.
Breakfast: Frozen Raspberries, Frozen Mango Chunks, Lowfat Plain Greek Yogurt, Granola Cereal . Lunch: Red Beans & Rice, Green Snap Beans, Baby Spinach, Carrots . Dinner: chik fil a fries. Snacks/Other: Coffee Ice Cream, Apples. more...
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2918 kcal
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Activities & Exercise:
Desk Work - 9 hours, Golf (cart) - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 6.1 lb a week
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