Weigh In record (no journal entry) for 27 August 2015
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144.0 lb
Lost so far: 56.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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915 kcal
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Fat: 9.08g | Prot: 54.51g | Carb: 105.91g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sesame Oil, Olive Oil, Green String Beans, White Potatoes (Flesh and Skin), Peperoncini. Dinner: Miso Sauce, Ahi Tuna Steaks, Couscous (Cooked). Snacks/Other: Pita Crisps - Garlic Pesto, Low Calorie Lemonade, Beer. more...
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2414 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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