Weigh In record (no journal entry) for 26 August 2015
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214.0 lb
Lost so far: 24.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1063 kcal
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Fat: 50.19g | Prot: 48.67g | Carb: 88.64g.
Breakfast: McDonald's Premium Roast Coffee (Small), McDonald's Fruit 'n Yogurt Parfait. Lunch: Blue Bonnet Light Soft Spread Margarine, Hidden Valley Buttermilk Ranch Dressing, Minute Instant White Rice, Tomatoes, Lettuce, Roasted Broiled or Baked Chicken Wing. Dinner: Great Value 97% Fat Free Cooked Ham, Philadelphia Original Cream Cheese. Snacks/Other: Quaker 100% Whole Grain Oats. more...
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losing 3.0 lb a week
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