Weigh In record (no journal entry) for 26 August 2015
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163.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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2338 kcal
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Fat: 83.44g | Prot: 131.20g | Carb: 243.23g.
Breakfast: Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Baker's Inn Seven Grain Bread, Mayonnaise, Cheddar Cheese, Turkey. Dinner: Taco Bell Grilled Steak Soft Taco (112g), Taco Bell Cantina Power Burrito - Steak. Snacks/Other: Red Table Wine, Clif Bar Clif Bar - Crunchy Peanut Butter, Clif Bar Builder's Bar - Peanut Butter. more...
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2862 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 7/mph - 52 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 43 minutes. more...
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gaining 1.4 lb a week
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