Weigh In record (no journal entry) for 24 August 2015
|
172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2015:
|
2912 kcal
|
Fat: 31.81g | Prot: 99.96g | Carb: 286.81g.
Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, Blueberries . Lunch: Schlotzsky's Deli Grilled Chicken Romano Panini, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee, Sugar. more...
|
|
2953 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 25 minutes, Driving - 35 minutes, Standing - 2 hours and 5 minutes, Sleeping - 7 hours and 55 minutes, Resting - 15 minutes, Sitting - 12 hours and 25 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|