Weigh In record (no journal entry) for 26 August 2015
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166.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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743 kcal
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Fat: 53.22g | Prot: 37.30g | Carb: 28.29g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Egg, Maranatha All Natural Coconut Butter. Snacks/Other: Cauliflower, Asian Pears. more...
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losing 11.2 lb a week
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alfreds's weight history
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