Weigh In record (no journal entry) for 26 August 2015
|
195.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2015:
|
2386 kcal
|
Fat: 59.40g | Prot: 108.34g | Carb: 333.69g.
Breakfast: Bananas, Nestle Nesquik Chocolate Powder, Silk Unsweetened Soymilk, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Grapes, Cheddar Cheese. Dinner: Kikkoman Manjo Aji-Mirin, Sugar, White Rice, Egg, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sunshine Cheez-It Original Snack Crackers (2 oz), Gatorade Thirst Quencher Fruit Punch (Bottle), Trader Joe's Vanilla Meringues, Peach, Smartfood Delight White Cheddar Popcorn. more...
|
|
3133 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avanderhook's weight history
|