Weigh In record (no journal entry) for 26 August 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2015:
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1254 kcal
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Fat: 77.20g | Prot: 90.44g | Carb: 51.48g.
Breakfast: Tillamook Pepper Jack Cheese, Butter, Kirkland Signature Organic Brown Eggs, Mezzetta Golden Greek Deli Sliced Peperoncini, GoodBelly StraightShot, Coffee. Lunch: Stubb's Bar-B-Q Sauce Original, Cream (Half & Half), Coffee, Olive Oil, Beef Brisket (Whole, Lean Only), Cooked Spaghetti Squash. Dinner: Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Smoked Roasted Garlic Cheese. more...
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losing 5.6 lb a week
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