Stieg's Journal, 26 August 2015

224.0 lb Lost so far: 39.0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 44.19g | Prot: 168.66g | Carb: 105.61g.   Breakfast: Ideal Protein Omelet Mix. Lunch: Olive Oil , Perdue Grilled Chicken Breast Strips, Mushrooms , Zucchini . Dinner: Kroger California Roll, Publix Large Shrimp. Snacks/Other: Ideal Protein Dill Pickle Zippers. more...

2608 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...