solidago's Journal, 17 November 2009

down to somewhere between 184-187

186.0 lb Lost so far: 35.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 80.66g | Prot: 75.67g | Carb: 298.38g.   Breakfast: banana, raisin bran, milk with coffee. Lunch: kettle chips, taco bell soft, taco bell. Dinner: risotto, ravioli. Snacks/Other: chocolate. more...

2879 kcal

Activities & Exercise: Running - 7/mph - 36 minutes, Driving - 5 hours, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...