Weigh In record (no journal entry) for 01 September 2011
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152.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2097 kcal
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Fat: 113.01g | Prot: 136.04g | Carb: 141.04g.
Breakfast: Glucose Control, Veggie Breakfast Sausage Patties, Egg Omelet or Scrambled Egg with Cheese, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Olive Oil, Cooked Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh. Dinner: Cream of Cauliflower Soup (Prepared with Milk), Sugar Free Vanilla Pudding Snack Pack, Salmon Cake or Patty, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Banana. more...
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2061 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Exercise machine (slow) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 11.7 lb a week
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