judibird's Journal, 17 November 2009

174.6 lb Lost so far: 78.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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928 kcal

Fat: 17.43g | Prot: 63.36g | Carb: 135.41g.   Breakfast: Hot Cocoa, water. Lunch: yoplait, Chicken Piccata Romano's Macaroni Grill Restaurant Favorites, water. Dinner: water. Snacks/Other: hard pretzel. more...

2644 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...