mikecuri's Journal, 01 September 2011

213.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

1604 kcal

Fat: 58.81g | Prot: 71.77g | Carb: 142.46g.   Breakfast: FFL 7 Sprouted Grain Bread, Natural Almond Butter. Lunch: grilled chicken caesar. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, 12" Original Crust Pizza - Cheese, Spicy Tuna Roll. Snacks/Other: Cheddar Cheese, Corona Extra, Ultra Light Beer. more...

2359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...