Weigh In record (no journal entry) for 17 November 2009
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2009:
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1863 kcal
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Fat: 21.98g | Prot: 46.91g | Carb: 343.90g.
Breakfast: Light Soymilk, Bananas, Corn Pops Cereal. Lunch: Rice Sides - Rice & Black Beans. Dinner: Top Ramen Beef Flavor Oodles Of Noodles Soup, Beer. Snacks/Other: Cupcake (Not Chocolate). more...
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losing 5.6 lb a week
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