Weigh In record (no journal entry) for 01 September 2011
|
193.0 lb
Lost so far: 36.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2011:
|
1833 kcal
|
Fat: 145.40g | Prot: 104.56g | Carb: 34.06g.
Breakfast: almonds, cottage cheese, butter, flaxseed meal, frozen blueberries, eggs, bacon. Lunch: zucchini, olive oil, chopped onion, pepperoni, shredded mozzarella. Dinner: Trader Joe's almond milk, pepperoni. Snacks/Other: fish oil capsules. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fractal Moonshine's weight history
|