Weigh In record (no journal entry) for 25 August 2015
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168.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1085 kcal
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Fat: 75.94g | Prot: 67.29g | Carb: 34.83g.
Breakfast: Maranatha All Natural Coconut Butter, Egg, Nutiva Organic Extra Virgin Coconut Oil, Aroy-D Coconut Milk. Lunch: Spinach, Mushrooms, Cauliflower, Calavo Avocado, Pork Loin (Tenderloin). Snacks/Other: Cauliflower, Broccoli. more...
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steady weight
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alfreds's weight history
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