Weigh In record (no journal entry) for 25 August 2015
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233.9 lb
Lost so far: 26.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1845 kcal
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Fat: 98.38g | Prot: 89.63g | Carb: 158.86g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Taco Bell Shredded Chicken Mini Quesadilla. Dinner: Cooked Brussels Sprouts (from Fresh), Aidells Chicken Teriyaki Meatballs. Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Nature's Promise Vanilla Bean Gelato, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 4.9 lb a week
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gogaryw's weight history
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