Weigh In record (no journal entry) for 25 August 2015
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162.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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2628 kcal
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Fat: 125.48g | Prot: 100.00g | Carb: 279.43g.
Breakfast: Sonic Super Sonic Breakfast Burrito, Apples, Sonic Super Sonic Breakfast Burrito. Lunch: Apples. Dinner: Tortilla Corn Chips, Taco Bell Cantina Power Burrito - Steak. Snacks/Other: Talenti Double Dark Chocolate Gelato, Nestle Crunch Ice Cream Bar, Chocolate Chip Cookie (Home Recipe or Purchased), Clif Bar Builder's Bar - Peanut Butter. more...
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2939 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Running - 7/mph - 35 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 4.2 lb a week
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