Weigh In record (no journal entry) for 01 September 2011
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216.2 lb
Lost so far: 43.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1451 kcal
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Fat: 57.41g | Prot: 85.36g | Carb: 172.99g.
Breakfast: Light Multigrain English Muffin, Poached Egg. Dinner: Grilled Mixed Vegetables, Tilapia (Fish), Cooked Asparagus (from Fresh). Snacks/Other: Special Dark Chocolate Kisses, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Pistachio Nuts, Dark Chocolate Miniatures, Lollipop, Vanilla Yogurt Raisins, Special K Cracker Chips - Sour Cream and Onion, Skinny fries. more...
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losing 11.9 lb a week
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gogaryw's weight history
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