Weigh In record (no journal entry) for 25 August 2015
|
197.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2015:
|
2388 kcal
|
Fat: 95.69g | Prot: 78.86g | Carb: 340.12g.
Breakfast: Bananas, Nestle Nesquik Chocolate Powder, Silk Unsweetened Soymilk, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Cheddar Cheese, Grapes, mirin, short grain white rice, sugar, soy sauce, eggs. Dinner: Roasted Potato, Kiolbassa Polish Style Smoked Sausage. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Kellogg's Rice Krispies Treats (37g), Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Peach, Trader Joe's Vanilla Meringues, Gatorade Thirst Quencher Fruit Punch (Bottle). more...
|
|
2886 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Running - 6/mph - 50 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avanderhook's weight history
|