Weigh In record (no journal entry) for 25 August 2015
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115.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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350 kcal
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Fat: 26.00g | Prot: 22.00g | Carb: 16.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Ginger Spice Muffin Mix. more...
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losing 2.8 lb a week
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