Weigh In record (no journal entry) for 25 August 2015
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225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1534 kcal
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Fat: 73.46g | Prot: 178.66g | Carb: 32.45g.
Breakfast: Ideal Protein Omelet Mix. Lunch: Outback Steakhouse Ribeye (10 oz), Zucchini, Mushrooms. Dinner: Mann's Sunny Shores Broccolini, Jennie-O Turkey Burger Patties. Snacks/Other: Ideal Protein Blueberry Cran-Granata Drink Mix, Ideal Protein Dill Pickle Zippers. more...
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losing 21.0 lb a week
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