Weigh In record (no journal entry) for 01 September 2011
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161.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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2370 kcal
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Fat: 125.63g | Prot: 201.02g | Carb: 97.81g.
Breakfast: Turkey Breast Meat , Boiled Egg, Apples. Lunch: Green Snap Beans, Chicken Breast, Beets (Drained Solids, Canned) , Hummus . Dinner: Pork Backribs. Snacks/Other: Syntha-6 Cookies & Cream Protein Shake, Syntha-6 Cookies & Cream Protein Shake, Glutamine, Green SuperFood Drink Powder, Udo's 3-6-9 Blend. more...
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losing 7.7 lb a week
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