Weigh In record (no journal entry) for 01 September 2011
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217.6 lb
Lost so far: 16.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1007 kcal
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Fat: 82.43g | Prot: 53.38g | Carb: 12.24g.
Breakfast: bacon fat, american cheese, egg. Lunch: butter, steak. Snacks/Other: spaghetti squash, spinach. more...
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losing 2.1 lb a week
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