GH1017's Journal, 01 September 2011

203.4 lb Lost so far: 21.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2592 kcal

Fat: 90.36g | Prot: 97.75g | Carb: 317.25g.   Breakfast: Brown Sugar, Oatmeal, Honey, Egg, Nonfat Mocha (Large). Dinner: 16" Original Crust Pizza - Spicy Italian. Snacks/Other: Roasted Salted Cashew Nuts. more...

2955 kcal

Activities & Exercise: Running - 7/mph - 7 minutes, Walking (brisk) - 4/mph - 18 minutes, Running - 6/mph - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...