Weigh In record (no journal entry) for 01 September 2011
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176.7 lb
Lost so far: 10.0 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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443 kcal
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Fat: 6.64g | Prot: 15.67g | Carb: 90.88g.
Breakfast: White Bread, Sun-Dried Tomatoes, Extra Lean Ham, Onions, Garlic. Lunch: Nutmeg (Ground), Cinnamon, Paprika, Cherry Tomatoes, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Orbit Sugar Free Chewing Gum - Wintermint, Vitamin Water Zero Glow - Strawberry-Guanabana, Sugar Free Vanilla Pudding Snack Pack, Cherry Tomatoes. more...
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2167 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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