njsteil's Journal, 01 September 2011

178.2 lb Lost so far: 58.2 lb.    Still to go: 8.2 lb.    Diet followed poorly.

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2509 kcal

Fat: 92.25g | Prot: 64.95g | Carb: 357.17g.   Breakfast: quakes, Apples, coffee mate, coffee, honey, Milk (Nonfat), cheerios. Lunch: Milk Chocolate Flake Bar, Omega Light Buttery Spread, Sour Dough Bread. Dinner: diet sundrop, diced tomato, salsa, refried beans, cheese, tyson steak, tostitos. Snacks/Other: hershey's nugget, snickers mini, fig newton, Cafe Collection Cafe Latte Coffee Creamer, Coffee, Frozen Yogurt, Apple Crisp. more...

2719 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Housework - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Driving - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes. more...