Weigh In record (no journal entry) for 24 August 2015
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197.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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2269 kcal
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Fat: 69.90g | Prot: 87.62g | Carb: 344.08g.
Breakfast: Bananas, Nestle Nesquik Chocolate Powder, Silk Unsweetened Soymilk, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Bananas, Grapes, Cheddar Cheese, mirin, short grain white rice, sugar, soy sauce, eggs. Dinner: Avocados, Schwan's Beef Fajita Meat, Corn Tortillas. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Gatorade Thirst Quencher Fruit Punch (Bottle), Trader Joe's Vanilla Meringues, Peach, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
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2732 kcal
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Activities & Exercise:
Scuba Diving - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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