Weigh In record (no journal entry) for 24 August 2015
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162.2 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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2477 kcal
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Fat: 89.86g | Prot: 120.27g | Carb: 252.14g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Baker's Inn Seven Grain Bread, Sabra Roasted Red Pepper Hummus, Baker's Inn Seven Grain Bread, Mayonnaise, Cheddar Cheese, Turkey, Apples. Dinner: Pork Loin (Tenderloin), Olive Oil, Feta Cheese, Cooked Corn. Snacks/Other: Beer, Snickers Snickers Bar (1.86 oz), Cheese Corn Puffs and Twists, Clif Bar Builder's Bar - Peanut Butter. more...
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2551 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 9 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 14.0 lb a week
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