Weigh In record (no journal entry) for 24 August 2015
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163.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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2500 kcal
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Fat: 67.66g | Prot: 181.54g | Carb: 302.74g.
Breakfast: Kirkland Signature Turkey Breast, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Lovin' Scoopful Rockin' Raspberry Cheesecake Ice Cream, Russet Potatoes (Flesh and Skin), Kellogg's Corn Flakes, Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas, Kirkland Signature Nonfat Plain Greek Yogurt, GNC Pro Performance 100% Whey Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tomatoes, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Balsamic Vinegar, Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten), Hansung Food Cabbage Kimchi, Broccoli, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Egg White, Egg. more...
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steady weight
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